The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. By acting on different structural elements of the penis it is possible to achieve the result of increasing its length and membrane. This is why penis enlargement exercises are so popular among men.
What can exercise do?
Some members of the stronger sex doubt that it is possible to adjust the size of the penis at home. Formal medicine also indicates that surgery alone is an effective method of penis enlargement.
But this is not the case at all. Some types of home exercise will help increase the length and width of your penis if you exercise regularly and do the exercises correctly. You do not need to use expensive equipment or medications to do this.
In addition to the desired effect, regular exercise at home penis enlargement can have the following effects:
- Increases local immunity of the genitourinary system;
- The quality of sexual life improves as men find it easier to control the moment of ejaculation;
- Erection improves.
It should be noted that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis has smaller dimensions, you should consult a specialist as it is already a pathology.
What exercises should I do?
Below are some of the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of penile injury increases significantly. In addition, proper training will greatly increase the effectiveness of your workout and prevent pain after your workout.
Warm up before exercise
The essence of any warm-up before classes is the effect of heat. It can be light or intense. The first option is relaxing water treatments. It is necessary to fill the bath with hot water (up to 40 ° C) halfway.
This is important!The water should be above the waist, otherwise the procedure will be very soothing.
It is necessary to stay in such a bath for about 5 minutes, then dry it dry, lubricate the penis with lubricants (if needed for exercise) and go to classes.
Intense warming involves a heat massage with a towel soaked in warm water, rubbing and twisting the thighs. It is recommended to exercise in the evening to relax after a bath and in the morning after intense warm-up.
Drawing power
Penis extension exercises can only be done when the penis is completely relaxed. Stretching can be of varying difficulty and therefore uncertain beginners should be wary of such practices. Any workout, including strength training, should start with short sessions of up to 15-20 minutes. Exercise time should be gradually increased to 40 minutes or 1 hour.
There are several types of exercises in terms of complexity:
- The head of the penis wraps around the fingers and slowly rises upwards until the first painful sensations appear. In this position, you have to wait 10 seconds. Then the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is wrapped in palms and is heavily exhausted. The shaft of the penis gradually rises, the position must be maintained for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Make 10 sets in the morning and evening. The
- member is held with the left hand above the base, with the right hand holding the head. The body very neatly and smoothly stretches in the opposite direction: the head is raised and the trunk is lowered. Reaching the extreme point of the stretch (first discomfort), you have to wait 15 seconds. This exercise should be done daily, for a total of 5 sets.
When doing vigorous exercises to enlarge your penis you need to be aware of the possible negative consequences. The most common manifestations of symptoms such as hematoma, bruising, loss of sensitivity. Most often they appear on or under it, where the skin is thinnest and most sensitive.
Such negative effects of influence can be manifested only if the man did the exercises incorrectly: he did not warm the penis enough before the exercise or pressed the head of the finger organ too much. It is essential to strictly follow the power stretching performance technique and not to overdo it.
in Kegel gymnastics
First of all, you should know that Kegel gymnastics does not affect the size of the penis in any way. This exercise helps to strengthen the pelvic floor muscles, which has a positive effect on the quality of sexual intercourse and urination. The essence of gymnastics is to tense and relax the pubococcygeal muscle.
To determine where it is, it is necessary to try to prevent the action of urination. After "discovering" the desired muscle, you need to do the following exercise: Tension the computer muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to do gymnastics daily for 5 minutes. These time values are set for beginners, after a certain period of training, they should increase according to your own feelings.
The advantage of Kegel gymnastics is that it can be performed at any convenient time and place, even at work. Such trainings remain completely invisible to strangers. Regular exercise can help you prolong your erection and improve control over ejaculation.
Circuit and power stretching
This section is very similar to force stretching, but the technique is slightly different.
Circular exercise view:
- Hold the head of the penis with your fingers and move forward. Hold for 5-7 seconds.
- Then the penis is raised upwards, slowly turning counterclockwise and reaching the starting position.
- The time of one circular turn is 6 seconds, the number of approaches is 20. After each turn, gently shake the penis and massage to normalize blood circulation.
Circular stretching affects the cartilage processes, causing the penis to enlarge. Exercise should end with a light massage. You can also use different types of herbal warming cream or gel.
In his algorithm, stretching the power is very similar to stretching: the penis wrestles with the fingers and immediately moves forward, then down, left and right. Hold each position for 5 seconds. Complete the stretch with a massage. The main thing is to keep the penis completely relaxed. During proper penile exercise at home, cavernous bodies are stretched.
Jelking
Many compare this technique to milk. Jelling is carried out only during 100% erection. It is necessary to penetrate the penis with a "ring" close to its base and slowly apply the grip to the head. The ring should be tight to the end, you should not release the grip. You should stop doing penis exercises when there is a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
massage
Massage treatments can be used as a preparation for exercise or as a complete exercise to influence penis size. Massage can be intense or light, performed while relaxing the penis or during an erection.
Here is one common technique:
- The penis must be 100% erect. Perform the movements as in masturbation.
- When there is a feeling of expected ejaculation, you need to squeeze the penis tightly under your head. The compression should be strong but not enough to cause bruising. Correct this condition for 5-7 minutes, depending on personal training.
This self-massage has an effect on the cavernous body: they stretch under the pressure of blood flow. The main thing is to be on time before ejaculation.
How to Exercise to Increase Penis Thickness?
Here are some exercises for thickening the penis. Each of them ends in a partially erect penis. So:
- bend.Penis is taken in the left hand and the right hand in different directions. Exercise time for beginners should be 5 minutes. Flexion allows you to strengthen the shaft of the penis, namely its cavernous bodies, which are cartilaginous tissue. Pain, swelling, pulsation should be avoided. Mild pain may be felt immediately after exercise and during recovery, which is normal.
- Improve blood circulation.It is necessary to penetrate the penis by pressing the "ring" at the foot, and with the other hand to perform rotating movements of the penis. You should make such simple circular movements every day 20 times in each direction. In this case it is necessary to squeeze the penis well at the foot, which will avoid painful sensations during performance.
- Holder.is considered to be one of the best exercises to increase penis thickness. The name of the practice itself translates as "capture. "To perform the exercises, you need a special device that is attached to the base of the penis, squeeze it. After removing the clamp, the blood flow in the cavernous bodies doubles, which has a positive effect on the thickness of the body.
It is advisable to consult an andrologist or urologist - a specialist can give recommendations on which exercises will be useful for penis enlargement in a particular case.
Contraindications to classes and safety precautions
Despite the complexity of the selected exercises for penis growth, there are times when you should give up such practices:
- bleeding disorders;
- Inflammatory processes in the genitourinary system;
- Diabetes mellitus;
- Venereal diseases;
- Oncological processes in the body;
- mental disorders;
- Violation of the skin integrity of the penis;
- Penile curvature.
In the case of mandatory security measures, the following should be noted:
- Mandatory preparation procedures; Accurate performance of
- exercise equipment;
- Use lubricants as required by exercise.
Products that enhance the training effect
During penis enlargement exercises you should carefully observe your lifestyle, in particular your diet. So getting some food will help with the training effect.
Be sure to diversify your menu with products such as:
- nuts;
- Seafood, salmon;
- Vegetable oils: olive and sesame;
- Ginger, turmeric, nutmeg;
- Dairy products, eggs, meat;
- herbs, fruits, vegetables.
It is recommended to abstain from alcohol and tobacco, because their active ingredients destroy brain cells, blood cells and nullify all human efforts.