Statistics say that 90% of men in the world have a normal penis.However, every third of them tries to find out how to grow a penis, preferably at home.However, someone is ready for radical action - surgical treatment.
Exercises
If the measurements made it possible to determine the small size of the penis, the next problem becomes a choice: how to enlarge the penis.It would be more logical to be examined by a doctor, who will determine the reasons for non-compliance with male standards and tell you whether the penis should grow or not.
Expansion methods refer to conservative mechanical effects on the intimate organ and are:
- done by hand or hand;
- Hardware methods are divided into methods using expansion and using a vacuum pump.
1. Manual techniques
- This is a self-massage technique that causes mechanical stretching of the organ.The most popular way to enlarge the penis is called jelking.There are two versions:
- wet
- dry gelling.
- For beginners, it is best to start wet.It is done in the shower with hot water or using mild lubricants and gels.The man warms the penis around a cloth or napkin soaked in hot water.
- It is necessary to maintain the temperature by changing the cloths every half minute.If a cream or gel is used for lubrication, apply it to the hand and then moisten the intimate organ.
- After warming up, the 1st and 2nd finger rings are wrapped at the bottom of the trunk and the movements begin with effort towards the head and back.The intensity of movement is high, at least 100 movements are made with each hand.
- The duration of training, the number of movements and the force of contractions increases, reaching 500 in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.The potential can be increased.
- Dry jelking is performed similarly.In both cases, the speed of movement is important - first smoothly from the base to the head, and sharply accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels and pain during erection.
2. Hardware technique
- Extenders are devices designed to stretch and straighten the penis.They can also thicken the penis and increase its length.Stretching the tissue promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of male organ enlargement.
- The extender model is selected individually;A man can wear modern models for 3 hours.The total time of stretching training is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop wearing the device.
- Do not increase the load sharply.If you start penis enlargement exercises without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and mechanical, sold in pharmacies.By creating pressure differences, blood circulation in the genitals increases and the penis grows.A short painful erection and bruising are possible.Stopping the action returns the indicators to the previous one, but at the moment of exposure it is plus 4-5 cm.
3. Hanging loads
This is for men who are ready to grow at least a little at any cost.
- There are options - 1 kg load for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is done in a relaxed state, that is, the selected weight is attached to the soft genital organ.
- Stop the suspension with the member and stop at the set time.The transition from silent to active suspension is made by moving the load with the penis to the left and right, forward and back, in a circle.Unpleasant sensations cause intense cell division, which leads to the effect of expansion.
Andrologists consider this method ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, primarily the pubococcygeus muscle.
- You can feel the muscle behind the testicle by pressing your fingers on the perineum.The exercise is performed by squeezing - as if a person is trying to stop the flow of urine.There is no need to contract the muscle.
- You can sit on the floor and walk on the buttocks.Over time, a man can increase the amount of time he exercises by sitting, walking, and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is penisbuilding?
Up to 40 exercises are recommended to be done at home - Penisbuilding 2.0 program.It promises to enlarge the penis without surgery, but it does not inspire confidence in andrologists and sex therapists.
6. Special means
Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combined therapy.
- A drug that affects the cause of underdevelopment of the penis due to hormonal deficiency (testosterone deficiency) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Care should be taken when using in severe heart, kidney and liver diseases.
7. Vitamins and diet for growth
If you need to focus on how to increase, then the recommendations are based on the following:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D promotes the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub a solution of vitamin E oil into the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and a stimulator of normal testosterone secretion;
- Seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- Leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and trace elements;
- Milk and fermented milk products are sources of calcium.
Fatty, sweet, freshly baked, white bread will not be useful and will cause metabolic disorders, which will lead to a decrease in testosterone production.
The following will have a positive effect on changes in the size and performance of men:
- Nutrition on the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- Along with a safe method of penis enlargement recommended by a doctor (extender, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - consequences of damage to the genital organ or disease, plastic surgery is the only real chance for men to enlarge the penis.Plastic surgery is performed using silicone prostheses, own muscles or fat tissue.
The problem with a small penis is not the size, but the head.There is no need to grow it, you need to learn to use it properly.
a woman's face
- Men enlarge their penis to please the lady, but most women prefer thicker than longer.The length of the vagina does not allow deep penetration of the huge penis without pain.Dyspareunia appears, due to which the woman refuses to have intimate relations.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's pleasure.80% of women get pleasure from vaginal stimulation, not clitoral stimulation - so what does length have to do with it?
- For most women, foreplay, attention, petting and tenderness are important.If his chosen one has the opportunity to use these tools in addition to the average size of the penis, he has nothing to worry about, his woman will always be satisfied.
- Do not forget the positions that allow you to narrow the vagina or increase the depth of penetration.
conclusion
People usually attach a lot of importance to self-esteem.It's a shame when some men's growth depends on increasing the length and thickness of the penis.
If there are men with modest-sized organs, then there are women with corresponding vaginas.Find each other and give each other love, care and bright orgasms.