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The most effective exercises for penis enlargement

One of the most effective methods of self-determination for a person in his intimate life is penis enlargement exercises.With their help, not only the length of the penis changes, but the erection increases.Positive effects can be achieved if daily classes are strictly adhered to the schedule.

A man is doing exercises to enlarge the penis

Operational principle

Penis expansion exercises are designed so that they affect the size of the body and the health of men in general.The penis is expanded naturally.When systematically performed, the tissues are cut and the process of new cell growth begins.Because of this, the penis becomes significantly larger.

During exercise there is a load of pelvic area, as well as the body and skin muscle tissue.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are useful for the penis and helps to achieve the following results:

  • Change the width and length of the penis;
  • Learn to control the ejaculation process and prevent ejaculation before the schedule;
  • Normalize blood circulation and prevent swelling;
  • To prevent the development of genital system pathologies;
  • Get rid of psychological problems.

Training of training

Before you start performing your penis, you need to take many preparatory measures:

  • Wash your hands and penis to prevent infection;
  • Bring the body to a semi -disordered or erect state;
  • Warm the false with warm compress;
  • Apply to improve lubricants and prevent damage to human tissues.
Bashing hands before penis expansion exercise

Fulfillment technique

Gymnastics can be performed in several ways.Some of them are designed to increase the length of the body.Thanks to others, the penis is thick.To achieve maximum effect, an alternative to various training methods is advisable.

Carpets

Charging involves increasing blood pressure inside the phallus.With the help of exercises, the fabrics are stretched and a gradual increase in the width and length of the penis.Careful performance of all actions is very important so as not to damage the body.Otherwise, there is a risk of the following adverse changes:

  • Question and numbness;
  • Blue penis;
  • Reduction of sensitivity;
  • Problems with potential.

The principle of exercises is to compress the outer veins of the body when opening large vessels of internal vessels.An erection ring or rubber cable is used for this purpose.

You have to do the following:

  1. The body, which is not 100% erection, is tightened at the base of the brain or protected by a special rim.
  2. Only after one minute, the structure was carefully removed.
  3. Manipulations are performed daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If there is any discomfort, the ring or brain should be removed without delay.

Taoist exercises

The training is combined with breathing practice and penis manipulation.Penis thickness to increase exercises will also help you learn to control your emotions.With their systematic implementation, the quality of intimate life improves.

Taoist exercises for penis enlargement

Classes are held according to the following scheme:

  1. Depression at the base of the skull is pressed with both hands with the middle fingers.
  2. Circular motion material is made 50 times.
  3. It is very important to monitor your breathing.Remove the nose and inhale through the mouth.
  4. The language is in contact with the chamber during manipulation.
  5. In the next step, the pelvic floor muscles turn sharply.They are held in a state of maximum tension for fifteen seconds.At the same time, breathe deeply.
  6. After that, the air is removed and the muscles relax.

Such manipulations are performed daily.With one approach, everything must be repeated 21 times.The procedure is performed.Hands have to be fallen.The legs are placed on the shoulder width.

Penis flexion

The following manipulations are performed at the initial stage of the training:

  1. The penis is wrapped around the fingers and close to the head.
  2. The body is bent so that the fingers are touched.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, each time changing the direction of folds.

After a month, the following classes begin:

  1. The penis is also wrapped in head and fingers.
  2. The body is maximized and held in this position for only a few seconds.
  3. Overall, the duration of exercise is ten seconds a day.The bends are changing every time.

Thanks to such actions, there is an increase in size and volume.Phallus changes in diameter by one millimeter per month.

A man deprives his flight for penis expansion exercises

Kegel's exercise

These exercises can increase the size of the body, enhance it and increase the potential:

  1. The pelvic muscles are cut and during tension it is held for thirty seconds.The feeling should be as if you were stopping the urination process.Such manipulations are performed daily, gradually increasing to one minute.
  2. Quickly evaluate and relax the pelvic muscles.About twenty manipulation is performed at one time.The number of compresses increases every day.The end result should be one hundred.
  3. Slowly stop the perinum muscles, fix it for five seconds and then rest.
  4. They push the muscles of the perinum and fasten them quickly.Actions are performed six times with one approach.

Arabic equipment or jelking

This method of enlargement of the penis for a long time has been maintained in the body for blood circulation.Thanks to this activity, the action of blood vessels is stimulated.This in turn causes a change in the size of the falus.

Training is performed according to the following scheme:

  1. Use two fingers to arrange the body at the base, creating an imitation of the seal.
  2. Perform sliding movements towards the head.
  3. It is very important that the actions are rhythmic and do not provoke discomfort.
  4. Initially, the classes should be held for no more than ten minutes, but you should gradually increase their duration to half an hour.
The penis to enlarge its enlargement

The exercise system developed by Aaron Kemer

Exercise will have a beneficial effect on stronger sex health.They will not only have a large penis, but also their muscles and blood vessels.Techniques include a set of manipulations:

  1. With slow movements, the genitals are compressed and discolored.Because of this, blood flow is stimulated.
  2. The penis tissues stretch.The duration of the procedure increases each time.

Systematic implementation of such actions helps to achieve excellent results.The diameter of the penis becomes two centimeters larger, and the length increases by five centimeters.

Bell

You have to perform gymnastics when the body is in a state of course.Classes will have a positive effect on men's potential and will help increase the size of the phallus.The procedure includes the following steps:

  1. Perinum muscles burn as much as possible.
  2. The penis is directed in different directions, without the help of the hands, like the call.
  3. During the first week, the classes only last for a few minutes, but later their duration increases.

Stretch

This technique is considered one of the most effective.The goal that it follows is to get the penis to stress and stretch the tissues.Penis stretching is carried out according to the following scheme:

  1. At the center or base, the phallus catches and moves forward.
  2. This way, you need to achieve maximum stretching without discomfort.
  3. Fix the penis in this position for thirty seconds and then release it.
  4. Repeat the manipulation throughout the day, gradually increasing the load.
Penis stretching for expansion

You can also increase your penis at home with double stretching.In this case, the phallus is cut at the base and head.After that, it is taken in two opposite directions at once and held in this position for half a minute.

What to do after exercise

Regardless of what exercises are done to enlarge the phallus at home, it is advisable to combine them with special devices to achieve the desired effect.In addition, you must follow many other recommendations:

  1. Regular physical activity.Sport has a positive effect on the whole body condition.In order to increase the size of the body, it is recommended to have an activity in which it is recommended in the lower abdominal cavity.It can be running, squats, bike and abdominal cavity.
  2. Leave bad habits.Smoking and drinking alcohol prevents the normal functioning of the blood vessels.
  3. Proper organization of diet.You need to exclude unhealthy food from the menu and bring enough vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
Penis expansion exercises

Contraindications to classes

Special simulators and exercises designed to change the dimensions of mankind are not used in the presence of the following contraindications:

  • Diabetes;
  • Blood clotting problems;
  • Sexually transmitted diseases;
  • Inflammation of the genitals;
  • Cancer;
  • Mental disorders;
  • The presence of wounds and ulcers on the skin of the genitals.

With the help of training, it is quite possible to increase the size of the penis.To do this, you just have to perform the chosen manipulations systematically.If you take lessons from time to time, you will not be able to achieve the desired result.