Many guys are unhappy with the size of their reproductive organs.For some of them, the small size of the phallus is a serious problem that interferes with their life.Because of this, they become insecure and have problems with self-esteem.To eliminate such complexes, you need to find out how to enlarge the penis with your hands and what is used for this.
normal size
Before getting a penis enlargement, you need to understand the normal dimensions of the penis.It is quite difficult to determine the exact length and width, because it depends on the boy's weight and the structural characteristics of his body.
However, there are still some definitions of the norm, by which it is not necessary to lengthen the penis.You do not need to enlarge the phallus if its length exceeds eight centimeters.If the organ is shorter than 7-8 cm in the erect state, then lengthening is indispensable.
They also prolong virility if it is less than average.When determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average length of the penis is 13-15 cm and the diameter is about 3-5 cm.In older men, the average size decreases by 1-2 cm, as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people wonder if it is possible to enlarge the penis at home and change the size of the male reproductive organ.It's no secret that the penis is an organ that has increased sensitivity to external influences.Scientists have proven that when sexual needs are regularly met with devices of small diameter, the size of the organ is reduced by one and a half times.
From this we can conclude that the length and width of the genital organ changes and can increase accordingly.However, is it necessary to do this?This is a completely different question that every man answers independently.
Extension methods
If a clear decision has been made to lengthen the phallus, you should learn how it is done.There are several common methods that boys use most often.
jelking
Jelqing is considered to be the oldest method of male penis enlargement.This technique was actively used by the inhabitants of Africa, Egypt and India.Some people call this exercise "milking" because of the peculiarities of hand movements during massage.The technique has a manual effect, which is very effective in changing the dimensions of masculinity.The jelqing effect is achieved by improving the blood flow in the body.Exercise also helps to expand the corpora cavernosa responsible for size.If you use this method regularly, the result will be visible in 1-2 months.
Before you start jelking, you should familiarize yourself with the features of its implementation.This will help you do everything right and achieve the best result.During the procedure, the erection is closely monitored.The organ should not be completely excited.It is enough to bring it to 50-70% erection.
There are two main jelqing techniques that will allow you to achieve maximum results and increase the reproductive organ.
first exercise
This technique is considered the most common among other jelqing exercises.Before you start lengthening the organ with your own hands, it is preheated.This is done to improve the elasticity of the skin and make it stretch better.To warm the skin, grain or salt is heated in a hot pan.Then the heated components are poured into a cloth bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary heating, the genital organ is brought to a partial erection and treated with a cream or a special lubricant.After that, the member at the bottom is grabbed with the right hand.During the massage, the fingers slowly move towards the head and push the phallus forward.The procedure is repeated 20-30 times a day.
Second exercise
This exercise is also often used to stretch the phallus by jelqing.The main difference from the previous exercise is that it is performed with the whole hand, not just the fingers.During the procedure, the organ is held at the bottom with the palm and compressed for 10-20 seconds.Sometimes the penis does not fit in one palm and this makes it difficult to exercise.In this case, the second palm is additionally used to completely encircle the organ.
During contractions, the penis is carefully pulled in different directions.You should not do this too sharply, so as not to damage anything.If the exercise is performed correctly, the phallus will lengthen by two centimeters in 15-20 days.
Massage
Many people use such a common method as massage to enlarge the penis at home.The main advantage of this method is availability and the ability to do it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can be achieved only if the exercise is performed correctly.Therefore, before starting the massage, be sure to study all the nuances of its implementation.Before the procedure, the penis is specially heated.For this, a small piece of cloth is boiled in hot water, after which the penis is wrapped in the wet cloth.Using this method, the skin is heated for 10-15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - erect and relaxed.It is recommended to use the first method because it is more effective.During the procedure, the penis is brought to a full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward behind the head with the fingers.
This exercise is done 5-6 times until the first pain appears.When the pain appears, the massage stops and there is a five-minute break.
Use of loads
Another popular method often used by guys to extend their manhood is hanging weights.This method is the most dangerous because some people get serious injuries when using it.Therefore, before using weights, it is better to understand how to properly extend the body in this way.
The effectiveness of the enlargement of the reproductive organ due to the impact on the cavernous bodies and ligaments.By stretching them, the length of the phallus will increase by 2-3 cm.
Before putting any weight on the penis, be sure to warm it up with a massage.To do this, gently rub the skin with your palm or a damp towel.Then you can start lifting weights.First, a holding adhesive plaster is placed on top to secure the lace.After that, a small weight is tied to the end of the hanger.
The first procedure lasts only 10-25 minutes.Gradually, the training duration increases to one hour.You should pay attention to yourself while doing the exercise.If it becomes numb, the procedure is stopped immediately.
extender
Not every guy wants to pass the time doing exercises and dangling his penis.That's why they use special pulling devices that help lengthen the penis by 3-5 cm.The extender is especially popular among such devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
With regular use of the expander, the skin on the phallus is stretched due to tissue expansion.The results of using the extender remain forever.Therefore, it is not necessary to use it only before sexual intercourse.Various models of penile enlargement are available.Loop devices are considered the cheapest.
However, you should not use them because they are uncomfortable and ineffective.It is better to give preference to belt or vacuum models.
pump
Another commonly used expansion device is a vacuum pump.This device, which usually looks like a pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence.During operation, the vacuum pump creates a vacuum space around the organ, due to which blood flow is activated and libido increases.
To correctly carry out the pumping, you need to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with a moisturizing cream.This will make it easier to fit the organ into the pump cylinder.When the organ is placed in it, all the air is expelled from the container and the pressure in the penis increases.During the procedure, be sure to observe the pressure gauge so that you can independently adjust the pressure level.
The result of using the pump is temporary and therefore the penis will be enlarged with this method only before sex.For a long-lasting effect, you will need to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to prolong the reproductive organ is to use special creams, ointments and other medicines that help to prolong it.Some doctors doubt the effectiveness of these drugs because many of them have weak and short-term effects.
If you need to prolong the penis for 2-3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sex.Such ointments and creams contain trace elements that can temporarily improve blood circulation and strengthen erection.
To prolong the penis for a long time, you will have to buy more expensive drugs with a long-lasting effect.They are used daily for three weeks.
A positive result will be noticeable only after long-term use.
conclusion
The problem of enlargement of the reproductive organ worries most men.Many guys do not know how to stretch the penis to increase its size.In order to understand this, we recommend that you familiarize yourself with the main methods and means of penis enlargement at home.