At all times, men were not satisfied with the size of their own genitals. This is most often due to the subconscious thoughts deeply rooted in the fact that "a good penis is a big penis". Only men who have truly distinctive masculine features are well aware that a large intimate organ does not solve problems in bed and sometimes creates them. But most men are still trying to get the maximum size of their penis using a variety of techniques and exercises.
By following the right techniques, such exercises are safe, useful and can be successfully performed at home.
Penis exercises
All methods of influencing penis size can be divided into three main and rather conditional groups:
- Effects on perineal muscles and surrounding tissues of penis and genitals.
- Hardware technology.
- Penis enlargement exercises.
It should be emphasized that although such methods are considered safe, they should be performed in accordance with the rules and carried out after examination and instructions by a physician. Then there will be tangible benefits from them and men’s intimate health will not be affected.
How to do exercises to enlarge the penis
Penis enlargement exercises are always performed only on a previously trained body. This is very similar to how it is done in sports, pre-warming up to train muscle strength. Here everything is done for the same purposes.
Before exercising, warm the penis with a hot, damp towel, then wipe dry. Classes are divided into classes that are conducted on completely relaxed and partially erect genitals. In addition to using a hot towel, you can pre-prepare your penis for exercise by rubbing intimate cream gel.
Perineal muscle exercises are possible at any convenient time as they are invisible to others and are very similar to women’s kegel exercises. The significance of such exercises is the forced contraction of the muscles of the perineum and genitals, as if a man were trying to stop urinating. It has a very beneficial effect on the condition of the reproductive system, performs a gentle internal massage of the prostate and prevents stagnation of blood, lymph and sexual secretion.
There are many types of penis exercises, but the most effective are the following:
- Stretching. The unresponsive penis rests its head for 5 seconds, then the same happens on the pages. You need to apply the penis without extra effort, without headaches.
- Stretching in a circle. As in the first exercise, the penis gets up and stretches up and forward for 5 seconds. Then, from this position, rotations are made in a circle counterclockwise, also for 5 seconds. The course is 25 turns with a short break to return the blood circulation to normal.
- Sitting while sitting. This is done with a partial erection, the penis is placed back on the buttocks, then you should gently sit on it. The procedure helps not only to lengthen the penis, but also to thicken it.
- Jelling. Jelqing is a special technique that promotes the "growth" of the penis. Outwardly, it is similar to the process of cow’s milk, it is performed with a ring and using the index fingers. They seal the base of the penis and slowly "pull" it along the shaft of the penis to the glans. Change hands, repeat the action. The procedure is performed without delay for at least 5 minutes.
There are many ways to stimulate penis growth and they have a right to life, but only if they do not harm intimate health and do not cause pain and discomfort to men.
Benefits of classes
Penis enlargement exercises not only help to correct its shape and size, but also affect various functions. With their help you can get the following results:
- Stimulating a permanent and stable erection;
- Achieve high quality potential even in old age;
- Avoid accelerated ejaculation and continue having sex at the right time;
- Reducing the intervals between sexual intercourses;
- Increase sexual stamina.
The technique helps significantly from a psychological point of view, eliminating various "clamps" and complexes due to the real and imaginary insufficient size of the penis.