Some men did not think it would be good to enlarge their genitals to "ideal". Surgery solves this problem radically, nevertheless, it has many contraindications and a difficult rehabilitation period. Nowadays it is not so difficult to bring the penis to the desired size independently with simple exercises directly at home.
There are several ways to massage the penis, which affects the elasticity of the cells and helps to increase the volume of cells that fill with blood during an erection. You can give it a try, or create an individual program.
Jelking
This technique is one of the first to be practiced by NUPers. There are 2 types of this method today: wet gelking, dry and lubricating.
Each of them differs only in terms of performance:
- dry(preheating the fabric);
- Lubricant(It is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whichever type is chosen, the essence of the massage is as follows. Jelqing - "Milk" is generally similar to action masturbation, but the movements must be slow and effortless (tension from the base). It is important not to touch the head of the penis and also not to allow a 100% erection.
This exercise takes 5-15 minutes. You should do this every day, after morning and evening showers. According to men, the result will appear after 2-3 months of practice.
Uli technology with modifications
The following exercise is 100% complete. Erections. This method of massage should not be included in the program for 3-4 months.
In simple words, "uli" is "compression". When the penis is completely saturated with blood, you should grasp it at the foot or with the whole hand or press OK for 30-60 seconds. As a result, the cavernous bodies are strongly stretched, their volume increases.
However, excessive enthusiasm for such techniques can lead to vascular damage, so even experienced NUPs recommend taking no more than 3 approaches.
and also - an alternative between different modifications:
- Double Street.You should hold the penis tightly at the foot and make a few hand movements towards the head. Then - press OK- press in two places - at the bottom and under the head for 30-60 seconds. Also, you can not do more than 3 approaches;
- Uku ul.One hand weakens the base of the penis and the other makes back movements from the trunk to the pubis. Moving in time will take 5 seconds to score;
- Jelkin Street. A distinctive feature of this modification of the uluf from the jelking is the solid membrane of the penis at the base. That is, the penis is doubly impacted and thus the cavernous bodies grow faster.
section
You can also stretch your penis for massage. This is done to affect the ligaments supporting the penis. During the exercise it is necessary to completely relax the muscles to avoid injury.
There are 2 types of machines:
- Top, bottom, left and right.You need to take the head of the penis by hand and slowly pull it alternately in each direction. At the extreme moment, you should wait no more than 30 seconds;
- helical expansion (torque).This is a counterclockwise circular motion. Manipulation should be slow and with direct control of your own feelings. This increases the elasticity of the tissue and the action on the supporting ligaments helps to increase the length and width of the penis.
bent
This type of exercise is considered to be the most dangerous of the above. The fact is that non-compliance with safety rules will reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, when striving for perfection, you need to move gradually. To begin with, you need to relax your penis in a relaxed position. And only after a week or two did you approach exercise with a 60% erection.
This exercise is also recommended for men who have a bent penis. The most effective way is to sit on the penis. To do this, the guy needs to get up from a sitting position, take the head of the penis and bring it under the buttocks. In this case the testicles will move to the side (under no circumstances should the penis be placed between them).
How does it work? Because of this extreme flexibility, the anterior yokes of the penis are stretched, thus increasing the volume of the penis. When performing exercises it is important not to sit outside and avoid painful sensations.
massage oil
The use ofoils is the key to penis growth. Olive oil enjoys good reviews because it is hypoallergenic. Also, it contains huge amounts of nutrients. Therefore, it can be applied to the penis, without increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (not necessary) is a good alternative. The components of this agent dilate the blood vessels, which has a beneficial effect on increasing the volume of cells. In addition, with extreme techniques, small wounds often occur and here rosemary will become the # 1 help because of its healing properties.
Almond oil will be a good companion not only for penis growth but also for improving potency. This miracle cure contains zinc. And this substance is responsible for the functioning of male dignity.
Aromatherapy, such as lavender, can also improve blood circulation. Therefore, during the massage, the ignition of a nearby lamp will not be superfluous.
Security Technology
Whichever exercise you choose, body damage is easier said than done. Some techniques are really extreme. It is not uncommon for men to get into the doctor’s office to achieve their ideal size. By the way, you should start your journey with a urologist.
Testing and examination of the pelvic organs will reveal pathologies or infections that are contraindicated for any type of massage. Especially if some diseases are acute, then warming and any manipulation will become a catalyst for the development of pathology.
To make sure there are no medical contraindications, you can start penis enlargement using the methods listed above. But do not forget:
- warming. The penis should be prepared before each exercise. A warm towel works best for this. The penis returns in 20-30 seconds. Such steam reduces the risk of rupture of blood vessels and gives elasticity to tissues;
- gradual. In the first days and even weeks, it is important to act not with all your might. For example, if you need to loosen your penis for 60 seconds, then you should start at 10-15, bringing the approach time to the recommended;
- Instructions.Careful study of the theoretical part will protect you from stupid mistakes. For example, you can not massage the head of the penis during jelling. But not adhering to such a condition poses a threat to hematomas. Movements should be point-based, affecting only the areas indicated. As far as recommended. Excessive set time will not lead to quick results, but will only become an excuse for much more of a problem than an insufficiently long-term one;
- Rest. After the massage it is recommended to wear cotton, loose underwear and rest the body. It would be right to set aside evening time for exercise.